In this series, you have multiple workshops that are built in a specific sequence to help you learn about yourself and about others. These workshops are about internal wellbeing. How do you know when you aren't doing well internally? How do you know if you are being treated badly or are treating others badly? Most people want to be confident, so how does one go about getting that and increasing self-confidence? Can we really always be in balance?...No! Life throws us off balance all the time. But you can learn to get back to center and in the good times develop a general sense of balance and wellbeing. All the workshops in this series are designed to provide learnings and tools that will help you do just that.
These are the blueprints that I always have tucked in the back of my mind, as I go into any session.
A UK Diploma brought to you by the College of Cognitive Behavioural Therapies in London, via CPD-PSYCH. When people talk about CBT they are really talking about CT as developped by Aaron Beck. REBT as developed by Albert Ellis, is often the forgotten sibbling. Yet it is part of CBT and a highly effective method, often more easily retained by patients. REBT is a life changing skill and therapy.